SERVICES & FEES

Investing in You

Clear support, transparent options, and a path that fits where you are right now.

therapist holding a cup of tea in a calm comforting environment

Psychotherapy

For deeper healing, pattern change, and emotional wellbeing.

Psychotherapy creates space to understand the beliefs, experiences, and relational patterns beneath the way you move through the world.

Together, we can work with anxiety, depression, trauma responses, burnout, perfectionism, self-esteem, relationships, and the pressure to always be the one who has it together.

The goal is not simply to function better. It is to build greater self-awareness, emotional flexibility, and a more connected relationship with yourself.

Session Length

50 minutes

Coaching

For focused goals, practical shifts, and forward movement.

Coaching is a more targeted, goal-oriented way to work together.

We begin by getting clear on what you want to change, then use each session to translate insight into action.

This can be especially helpful when navigating boundaries, career decisions, relationships, purpose, confidence, or the question of what comes next after achievement.

Coaching is future-focused and does not require the same depth of exploration into the origins of your patterns as psychotherapy.

Session Length

50 minutes

Clinical Consulting

Thoughtful clinical support for therapists and helping professionals.

Clinical consulting provides a space for clinicians to think more deeply about case conceptualization, trauma-informed care, relational dynamics, professional development, and the real-life complexities that do not always fit neatly into a textbook.

Consultation can be tailored to early-career therapists, experienced clinicians, or teams seeking a grounded outside perspective.

FORMAT

1:1 / group / organizational consulting

Regarding Insurance

Why Choose Self Pay

We are an out-of-network practice, which means we do not bill insurance directly.
If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement.

Greater Privacy

Self-pay can reduce the amount of clinical information that needs to be shared with an insurance company for reimbursement or authorization.

Flexible Treatment Plans

Shape the pace and focus of treatment around your needs instead of an insurer’s coverage rules.

Uninterrupted Care

Your work is not dependent on whether a provider remains in-network or whether your employer-sponsored benefits change.

More Therapist Options

Choose the therapist who feels like the right fit rather than limiting your search to an insurance network.

Immediate Access

Begin care without waiting for an insurance authorization process.

Greater Privacy

Self-pay can reduce the amount of clinical information that needs to be shared with an insurance company for reimbursement or authorization.

More Therapist Options

Choose the therapist who feels like the right fit rather than limiting your search to an insurance network.

Flexible Treatment Plans

Shape the pace and focus of treatment around your needs instead of an insurer’s coverage rules.

Immediate Access

Begin care without waiting for an insurance authorization process.

Uninterrupted Care

Your work is not dependent on whether a provider remains in-network or whether your employer-sponsored benefits change.

Cancellation Policy

If you are unable to attend a session, please cancel at least 24 hours beforehand. Otherwise, you will be charged the full rate of the session. Exceptions to this fee include medical and/or family emergencies.

Questions?

We’re happy to answer any questions you may have about services, rates, or out-of-network benefits during a free 15-minute consultation.

Book a Free 15-Minute Consultation