OUR PRACTITIONERS
Meet the Team
Two practitioners, one shared approach: helping high-achieving women step out of survival mode and into a more grounded, connected relationship with themselves.
WA
CT
NY
NPI:1396465373
Aspen is a licensed mental health counselor, licensed professional counselor, and coach. She specializes in helping high-achieving women who are disconnected from themselves and struggling to get the most out of lives they have worked hard to build.
Before becoming a therapist, Aspen worked across nonprofits, finance, emerging tech, and the arts — environments that demand excellence and often reward overextension. She understands firsthand the language of deadlines, deliverables, ambition, and quiet self-erasure.
As a clinical consultant, Aspen has trained early-career therapists in classical therapeutic methods and trauma-informed care, using her own professional background to bring real-life context to the challenge of balancing achievement with personal growth.
Today, Aspen leads a practice rooted in clinical depth, cultural awareness, and practical change. She helps women unlearn overfunctioning, build nervous system literacy, strengthen relational clarity, and recalibrate their relationship with success.
Aspen lives between the East and West Coasts with her husband and two children.
Session Fee | $275 per 50-minute session
NY
NPI:1558256347
Elizabeth Sabga is a Licensed Mental Health Counselor with a broad clinical background and a focused passion for helping clients navigate trauma, anxiety, depression, self-esteem challenges, and relationship concerns.
Her experience spans private practice, high-acuity therapeutic settings, and residential behavioral programs, equipping her to support clients through both day-to-day stressors and more complex emotional experiences.
With roots in Caribbean and Middle Eastern cultures, Elizabeth brings a nuanced understanding of how culture, identity, family, and lived experience can shape emotional wellbeing.
Her work is deeply trauma-informed and grounded in creating a safe, inclusive, and sex-positive space where clients feel seen, supported, and understood.
Elizabeth is especially attuned to relationship dynamics, sexual identity, breakups, communication, and broader relational concerns among partners, family, friends, and colleagues.
Her collaborative style blends evidence-based techniques with warmth, curiosity, and a healthy dose of humor — because therapy can be both meaningful and human.
Session Fee | $200 per 50-minute session